It has been two weeks since our online store opened and welcomes visitors, and we want to thank our first customers for a great start. Of course, as it always happens at the beginning of a new business, not everything went super-smoothly, we also had to

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

Greetings. Well, what else to pamper yourself in a sultry summer, if not ice cream. The ice cream is very tasty. By the way, this is one of those recipes that we ordered from a professional chef for the new course. So let's get started Ingredients:

Low-carb keto roll Budapest, with raspberries, cream and grated hazelnuts. Dough 3 egg whites 50 g grated hazelnuts ½ tsp. vanilla extract Filling 200 g heavy cream 50 g raspberries Glaze 30 g dark chocolate without sugar (minimum

For 3-4 servings. 1. Zucchini - 2 small pieces. 2. Processed cheese - 200 gr. 3. Fat cream - 200 ml. 4. Bulb onion - 1 small onion. 5. Tomatoes - 1 large. 6. Salt, pepper, spices, garlic, herbs - to taste. 7. Oil for frying-

We've translated for you an article by British General Practitioner Campbell Murdoch published in the July issue of the medical journal PULSE. ************************* It seems that every week brings us new high-profile stories about a catastrophic

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.