Important

The situation in the world today dictates new rules of life to us: observance of social distance, increased attention to hygiene, mandatory use of personal protective equipment - have become an integral part of everyday reality. But,

If you follow the trend in healthy eating, then you probably noticed the rapidly growing popularity of collagen supplements. We decided to carefully study this issue, and after studying it, we came to the conclusion that we, too, should not stay

In this difficult and hectic time, when everything closes and disappears all around, we managed to open something new: the O Keto SHOP online store, which delivers Scandinavian low-carb products worldwide. So far, only Russian-speaking is ready

We need: Marzipan Funksjonell Mat Cinnamon Sukrin Melis Preheat the oven to 180 degrees. Cut the marzipan into thin slices. Sprinkle with cinnamon and sucrine on top. Bake for 8 minutes at 180 degrees. Go to

On January 27, 2016, a webinar on the basics of About Keto took place. Despite the fact that we worked for almost three hours instead of the planned two, there are still a lot of issues that we will discuss at separate webinars in the future. Everyone asked

Intermittent fasting is considered an ancient health secret as it has been practiced throughout human history. Fasting can be hugely beneficial if done right: losing weight, relieving type 2 diabetes, increasing

LCHF not only helps you lose weight, but it also improves memory and mental performance, purifies the blood and lowers cholesterol. According to new data, the keto diet also has anti-inflammatory effects. Inflammasome NLRP3 is known for its

Omega-3 is a whole class of essential fatty acids for us. We can only get Omega-3s from food. Like all fatty acids, Omega-3s are chains of carbon, hydrogen, and oxygen atoms. having two or more double bonds in their chemical

Recently, we wrote in detail about what Omega-3 and Omega-6 fatty acids are, and why sunflower oil, familiar from childhood, is, to put it mildly, not the most useful option.Because they are not the same thing: the question is, how does one or another oil transfer thermal

New Year's holidays are the best time to make important decisions. What could be more important than brain health? After all, this organ is responsible for both our mental and physical well-being, directly affecting the functioning of our entire

We've translated for you an article by Sam Apple from the Los Angeles Times. The author is a professor of science journalism at the University of Pennsylvania working on a book on cancer metabolism. In August 2016, the New England Journal of

Recently, a heated controversy erupted in the Canadian press between adherents of the "traditional" diet with limited fat and doctors recommending high-fat foods with limited carbohydrates (LCHF). We publish a translation for you

The results of the large-scale cohort study PURE (Prospective Urban Rural Epidemiology), published yesterday in The Lancet, once again cast doubt on the nutritional dogma of recent decades, according to which the basis of “nutritional

Friends, we have just received a new batch of O Keto products from Scandinavia and have once again updated and expanded the range of our online store. Our novelties: Sukrin Gold "Flagship model" of the sweetener of the Norwegian company Funksjonell

We have already written that the strict version of O Keto - i.e. The ketogenic diet is arguably one way to fight cancer, reinforcing the effects of conventional therapies. British newspaper The Plymouth Herald recently published the story of the 27-year-old

Friends, we decided to find the intersection points between our two businesses - rental, incl. And they came up with the action FOOD + FILM. The rules are very simple: for each order for an amount of 2,000 rubles and more, we give a promo code for free viewing of one

Suppose you have already understood everything about the benefits of limiting carbohydrate intake, have given up potatoes, rice, pasta, flour and sweets, cola and juices ... and the weight still stands still. One of the reasons for this may be the "bust" of carbohydrates from unobvious

Let's start with the bad news: A new study by American scientists published in the journal PLOS shows that the death rate from diabetes in the United States is almost four times higher than it was generally believed, according to official statistics. In real

2 On February 6, the Swedish newspaper Aftonbladet published a controversial article by the mother of two children, Anna Larsson. We found it very relevant, emotional and convincing, so we decided to translate it. White death.

Alzheimer's disease is the most common form of dementia (senile dementia). According to statistics, 11 Americans over 65 (one in nine) and 32 Americans over 85 suffer from this neurodegenerative disease.

And again about a movie about health and myths. March saw the release of $ tatin Nation II, a documentary about lipid-lowering drugs (statins) and the industry behind them. Statins are drugs designed to lower the concentration

Of all the foods we eat, sugar has had the worst reputation lately. And if earlier it was believed that the only thing harmful to sugar is the content of a large number of calories, now scientists are talking about a complex

"Aren't you afraid to plant a liver?" - you probably heard this question if you follow About Keto and do not deny yourself fatty foods. No wonder: the liver is actively involved in the metabolism of fat, and it is easy to imagine that the more fatty food

For decades, we have been advised on all sides to eat carbohydrates and avoid fatty foods. Therefore, it is not at all surprising that we may initially be wary of a low-carb diet (LCHF). This article published on the dietdoctor website.

Anyone who has ever been involved in a group sport has noticed that even with the same level of initial training, some people do everything better than others. Recent research shows that it could be genes. Scientists

The debate about what kind of food is the cause of cardiovascular disease has been going on for more than half a century. The main proponent of this theory was the British physiologist and nutritionist John Yudkin, author of Clean, White and Deadly: The Sugar Problem.

Suppose you have already changed your diet, have given up sugar, bread and flour products, drastically reduced your carbohydrate intake. This is a fairly common phenomenon - for several decades, it has been constantly hammered into our heads that fats

Recently, a new study by the World Health Organization (WHO) shows that overweight and obesity are associated with more types of cancer than has been previously thought. A team of scientists from the International Agency

Scientists have long been talking about the dangers of milk chocolate with various additives, stuffed with sugar, and the benefits of bitter chocolate, which contains a high percentage of cocoa. New study by University of Arizona professor Larry Stevens

“Give us this day our daily bread ... but deliver us from the evil one” Matt. 6: 9-13 Bread is not just a food product; for many cultures, including Russian, it is a symbol of food, practically, a sacred symbol that plays an important role in Christianity.

Diabetes is one of the most common and dangerous diseases of our time. According to official data, almost 4 million people, or about 3 of the population, have diabetes in Russia. But the real number of patients exceeds the number of diagnosed

In the world of natural sweeteners, in recent years, isomaltooligosaccharides have become increasingly popular - unique substances that combine the sweetness of sugar and the benefits of fiber. The title, of course, is long, frighteningly "chemical" and difficult

“The dog barking up the wrong tree” An English proverb meaning “to be wrong, to follow the wrong trail; blame the wrong one ”Atherosclerosis is called the plague of the 21st century. Why are we so afraid of atherosclerosis, we scare each other

If you are serious about sports, then you have probably heard about the importance of carbohydrates as a main source of energy. Rice, pasta, bread, cereals - all this is considered the basis of a sports diet, especially for those sports that require endurance:

If you are interested in the issues of proper nutrition, then you probably thought about what tests you need to take, how to evaluate the results. In order for you to correctly interpret your analyzes, we are planning to create a cycle of materials

If you are at least a little interested in the topic of proper nutrition, then you have probably heard about the benefits of replacing saturated fats with polyunsaturated ones, i.e. animal fats - vegetable oils. For example, in the current official American guidelines

The fact that high sugar intake leads to weight gain and increases the risk of many diseases is no longer news to anyone with any interest in healthy eating. But if in the mass consciousness more and more is attached to sugar

Every day we are fed new and partially mutually exclusive information about our health and all kinds of diets. As a result, the advice of poorly educated nutritionists, who are in abundance, multiplied by our own laziness, psychological problems

It is very likely that the real cause of Alzheimer's is the overuse of sweets and junk food. We all know that there are two types of diabetes - the first, "congenital", and the second - "acquired." That is, Alzheimer's. Insulin

It is no longer news that type 2 diabetes is one of the fastest growing diseases in recent decades. But a study released this week reveals the true extent of the disaster: About 14 Americans have diabetes.

Are all calories the same? The latest scientific evidence suggests that it may not - at least in terms of its narcotic effect. Sugary drinks and foods, white bread, and other processed carbohydrates that cause sugar spikes

Fruit juices, cola, lemonade and other sugary drinks are believed to kill as many as 184 thousand people annually, according to researchers from Tufts University (Boston, USA) from statistical calculations. Their research

In the new version of the Dietary Guidelines for Americans, due for government approval this year, one clarification is expected that will completely change the rules of the game: the government expert

About a month ago, the NTV channel showed the story "Five interesting facts about oil and fats." I don't watch Russian federal channels, but a year ago I did record an interview for NTV and excerpts from my last year's interview were

A high-fat diet can help reduce appetite, according to new research. Scientists from the University of Sydney decided to find out if the keto diet really suppresses excessive appetite. Most of the works considered

Science has long known that bacteria and viruses cause various diseases. But which ones, scientists continue to discover - such as, for example, the human papillomavirus, which provokes cervical cancer, or the bacterium Helicobacter pylori, associated with

We are taught from childhood to drink more water to stay hydrated. However, according to modern concepts, this is not only useless, but even dangerous. Today sports doctors and fitness instructors recommend drinking only when

More and more scientists are coming to the conclusion that normal blood pressure is as dubious as normal cholesterol levels. Almost half a century ago, the world found out that low blood pressure prevents heart attacks,

Contrary to popular belief, alcohol on a keto diet is perfectly acceptable - which means that a hangover among O Keto adherents inevitably happens. We present a selection of interesting scientific facts about withdrawal symptoms. USA only annual

During the filming of the famous documentary Supersize Me, Morgan Spurlock devoured huge portions of McDonald's food for a month. This, let's say, is true, but what is the immediate reason? In total darkness, tiny

The diet of the expectant mother is one of the most controversial and hot topics during the "happy waiting". "Indulge in nothing but soft cheeses, uncooked meats, natural ice cream, salads, raw eggs and vegetables from the garden!" - so it sounds

We continue to debunk popular nutritional myths. 1. Low-fat food is the healthiest because it is low in calories and saturated fat. Today, manufacturers manage to remove fat from almost any product, immediately erecting

We talk about weight loss and fat burning all the time, but in practice we have absolutely no idea how it happens. Someone is sure that a fat cell cannot be destroyed at all. In fact, things are a little different. In its new

The classic dietary advice for oncophobes is to eat less red meat and fatty foods, and avoid alcohol. But the best way to reduce your risk of cancer is to avoid eating at night. Fasting, even for hours,

Most popular judgments about healthy eating are just myths that have nothing to do with reality. It is worth dealing with the most common of them. In order to protect yourself from heart attacks and lower blood

Many of us have probably heard the statement hundreds of times: in order not to gain weight, you just need to spend more energy than you consume. But recent studies refute this thesis: according to the conclusions of scientists from different countries, training cannot

Seemingly harmless fruit sugar is found not only in treats for diabetics, but also in soda, candy and fast food. And the more fructose we eat, the more we crave tasty and extremely unhealthy food. Scientists from

Scientists from Lund University in Sweden have found that eating "milk" and cheeses reduces the likelihood of developing type 2 diabetes. True, this does not apply to popular low-fat yoghurts: natural products of normal

We are publishing a translation of an interview with Nina Teicholz, a famous American journalist and author of the popular book THE BIG FAT SURPRISE Why Butter, Meat & Cheese

Artificial sweeteners and the most popular product based on them, diet soda, were never considered beneficial, but there was no direct evidence of their harm either. Over the past 30 years, the consumption of such drinks has increased several times,

Every day we deal with a huge amount of information, often so contradictory that it can be extremely difficult to understand it. To understand what can and cannot be believed, sometimes it is necessary to check not only the source of information,

Probably, all of us from childhood are accustomed to the idea that meals should be three times a day - remember the saying about breakfast for yourself, lunch with a friend and dinner given to the enemy? From somewhere we know for sure: breakfast of three meals is the most important, it

Scientists at Yale Medical School have found that during fasting and the keto diet, our body produces a special substance that helps prevent some inflammatory changes in the immune system. The results of their work were published

Dear friends! We have just opened our highly anticipated online store. True, not yet with all the planned assortment, but we believe that the main thing is to start selling, and the assortment will grow along the way, and we are already working on it.

Measurement Kilograms Pounds Age years Weight kg Height m (eg 1.76 m = 176 cm) Protein Intake The optimal protein intake depends on your mass (total weight minus body fat percentage) and your activity level.