Introduction. As I promised, I am posting the full version of the article, a simplified version is posted on my Instagram. I also include all supporting references to relevant studies. Many factors affect weight gain, the most important of which is hormonal
Read MoreMinimum Steps to Achieve Ketosis Rapidly: 1. Limit your carbohydrate intake. The main obvious step, without it nothing will work. Reduce your intake to 20 grams of carbohydrates per day to start with. This allows the body to use up all the reserves Read More
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